What vitamins are needed to support the heart
"Heart" vitamins are necessary not only for people suffering from diseases of the cardiovascular system. Eating beneficial substances that can be scooped from food or vitamin preparations is also necessary for the prevention of ischemia, hypertension and other ailments. For the heart and blood vessels to be healthy, they need proper nutrition. First of all, you need to focus on antioxidants.
Vitamin C is needed to support the heart. Ascorbic acid, like other antioxidants, helps to eliminate toxins and slags from the body. Vitamin C helps to thin the blood, strengthen the immune system, the walls of blood vessels. Its sources are rosehip, citrus, sea buckthorn, green onions, currants, strawberries.
To regulate cholesterol, it is necessary to enrich the diet with vitamin A. This substance strengthens the walls of arterial vessels, it can be found in vegetables, fruits of red, orange, yellow colors.
Vitamin E also dilutes the blood, normalizes cholesterol levels, improves the condition of blood vessels. Take this substance is recommended in combination with selenium. Vitamin E is found in fatty fish, avocados, green vegetables, and eggs.
Vitamins of group B are necessary for normal cordial activity. This is, first of all, B3, B5, B6. B3 helps to reduce pressure, vitamin-rich cabbage, cereal, spinach. Vitamin B5 reduces the negative impact of stress on the body, you need to look for it in dark-colored rice, green vegetables. B6, or pyridoxine, inhibits clogging of the arteries. Its sources are whole grains, kidneys, liver, eggs, vegetables.
In addition, the heart needs trace elements and minerals - calcium, magnesium, potassium, selenium, phosphorus.
Getting all the vitamins necessary for heart health from food is problematic. Do not forget about the poor quality of the environment, the presence on the market of vegetables and fruits grown with chemicals. Therefore, according to the recommendation of the attending physician, the cores can consume vitamins. It is desirable to select them individually.
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