What vitamins are needed for the beauty of nails
Vitamins A and E
Both of these vitamins are fat-soluble, so in order that they are properly absorbed, you can not deprive the body of fat. By the way, these two vitamins are best consumed together - so they are better absorbed and bring more benefits. Vitamin A prevents the development of fungal lesions on the nails and inflammatory processes. Vitamin A is necessary for the formation of that part of the nail, which subsequently becomes a solid plate. With a lack of vitamin A, the nails will grow crooked and thin.
Vitamin E - the vitamin of youth - promotes the growth of nails and, together with vitamin A, protects the nails from fungal infections.
These two vitamins are found in vegetable oils, legumes, as well as in many products of plant origin.
Sources of vitamin C are citrus fruits, tomatoes, potatoes, and all fruits and berries with a bright color.To strengthen the nails, you can additionally immerse them in the pulp of the lemon - this procedure will help to brighten the nail plate. Vitamin C is an antioxidant, it helps protect the nails from aging. With a lack of vitamin C, the nails become brittle and prone to delamination.
Vitamins of group B
Vitamins of group B - these vitamins help to strengthen nail platinum and help trace elements to be better absorbed. B vitamins regulate metabolism, therefore, affect the growth rate of the nail and the strength of the plate. Especially important is B1, with the participation of which keratin is formed.
This vitamin supports the good appearance of nails, hair and skin. With its lack of nails can flake and darken. This vitamin is synthesized by the intestinal microflora in sufficient quantity, but its amount can be affected by the consumption of fermented milk products (they have a beneficial effect on the intestinal microflora).
Vitamin H is found in rather large quantities in yeast, liver, legumes, nuts and cauliflower. Although it is worth noting that in small quantities it is found almost everywhere.
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