What can strengthen tooth enamel
Enamel strengthening in the dental office
Problems with teeth arise for various reasons. It may be:
- failure to follow basic rules of oral hygiene;
- negative impact of external factors.
The easiest way is to go to an experienced dentist to conduct the necessary procedures to strengthen the enamel. It applies special formulations that make the outer shell stronger and harder. Regular examinations will help avoid serious problems associated with impaired teeth and gums.
Homemade ways to strengthen enamel
First of all, you need to change the usual diet, as some products have a negative impact on the state of the tooth enamel. Milk and dairy products have a positive effect on the health and strength of enamel. But you should choose products with a minimum shelf life, as there are less preservatives and more useful trace elements.It is recommended to eat a small piece of hard cheese a day, which enriches the body with phosphorus and calcium and protects the oral cavity from the reproduction of harmful bacteria.
Useful easily digestible calcium, necessary for healthy teeth, is found in nuts, pumpkin seeds and sesame seeds. With thorough chewing, these products perfectly remove plaque. Parsley, onions, carrots, horseradish, celery have antimicrobial and disinfecting effects, strengthen the enamel.
With weakened gums, it is necessary to increase the amount of consumed vitamin C. Its source is the fruit of kiwi, bell pepper, citrus crops. From drinks, give preference to natural green tea, which prevents the development of caries and destroys pathogens.Limit high-sugar foods: fizzy drinks, desserts, pastries, and chewing gum.
Strengthen tooth enamel can be elementary rinses. Even ordinary cool water favorably affects the condition of the teeth. It washes away food residues, has a tempering effect.To enhance the effect, it is recommended to add a few drops of tea tree essential oil.
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