Valerian - the best way to calm down

Sometimes cope with stress and feelings alone we can not do. In this case, sedative drugs may come to the rescue. But their appointment is a matter of qualified specialists. And if measures need to be taken urgently, then you can use all the well-known valerian. This is one of the oldest medicinal herbs, about the healing properties of which was known at the dawn of the birth of medical science.

Spheres of application

This plant is often called the cat's root, and its homeland is considered the Mediterranean. Translated from the Latin name means "to be healthy." The ancient Greeks used valerian to treat disorders of the nervous system, and for the Romans it served as a real perfume. With the addition of grass, we took a bath, and the tincture was often mixed into the wine, and drank as a sedative.

In the Russian Empire, this healing agent was widely used for medical purposes only in 18 degree.

It usually grows on the edges, on the shore of lakes, near swamps and even in the mountains. Plant blanks are made at the end of summer, when seeds fly around.

The main value is the root of the plant, in which a large amount of tannins, organic acids and various oils are concentrated. They have a therapeutic effect, helping to cope with many problems:

  • Valerian extract is an excellent sedative for insomnia and excessive excitability, stress, hysteria;
  • with migraine, frequent headache, tachycardia and arrhythmia, the decoction of the plant dilates the blood vessels, relaxes the muscular muscles;
  • oil has anticonvulsant effect;
  • Infusion at the root is used in the treatment of pneumonia and respiratory diseases (asthma, obstructive bronchitis);
  • for children with fright and excessive excitability of the nervous system, baths with the addition of grass are recommended;
  • in folk medicine, the root of cat's grass is used as a means of helping to work the digestive system (to cope with constipation, colic, increase appetite and help the flow of bile);
  • in the form of a decoction for enemas valerian is an effective means of controlling helminths.

Application options

You can make a tincture or decoction from the root of the plant yourself, and in pharmacies you can always find dosage forms of preparations made on the basis of valerian.


You can cook it, based on water or alcohol. In the first case, you need to take 1 tbsp. crushed root of cat grass and pour 1 tbsp. boiling water. This is best done in a thermos. In it and leave the root for the whole night to insist. The indication for the use of such a means is a strong excitability and anxiety. Drink the infusion should be 100 ml three times a day.

The maximum duration of treatment is 2 months. If during this period the therapeutic effect was very weak, then it is worth trying an alcoholic infusion. Thanks to a strong basis of action you will feel almost instantly.

Alcohol-based remedy will help calm down, relieve muscle spasms, lower blood pressure and activate digestion. The method of application states that you need to use the medicine for 15-20 drops three times a day.

Before starting treatment, it is worth consulting with a doctor, and remember that this form of medication is strictly contraindicated for children under 3 years.


You can find it in any pharmacy in the form of tablets, each of which contains mainly 0.02 g of the active substance. The only difference between the pills and tincture is that the tablet preparation is allowed to be given to children from the age of 4.

How to take this medicine? For children 4-7 years old, the maximum dose is 1 tablet per day. Children over 7 years old - 1 tablet three times a day. Adults need to increase the dose to 2 tablets.


10 g of crushed rhizomes pour 300 ml of water and cook for 25 minutes, then leave to infuse and cool. The received quantity of liquid is calculated on 3-4 receptions. Apply such a decoction for spasms of the digestive organs, severe pain during menstruation and disorders during menopause.

For medicinal purposes, also use fresh roots of the plant, chewing them, or prepare the powder, taking ¼ tsp, and washing down with water.

Reception features

It is worth remembering that taking valerian as a remedy for more than 1 month, you may notice the following disorders of the body:

  • drowsiness;
  • constipation;
  • decrease in working capacity.

If at least one of these symptoms appears, stop taking the drug and consult a doctor.

Valerian is contraindicated in several cases:

  • people suffering from chronic enterocolitis;
  • elderly people at risk of heart attack;
  • people working with mechanisms, and drivers, as the drug reduces motility and concentration.

Those who suffer from insomnia, using valerian, it is necessary to limit the use of caffeinated products, which can weaken the effect of natural sleeping pills.

Dosage Forms - Which is Better?

What to choose - a decoction, infusion or tablet preparation, depends on what problem you are going to struggle with, and how fast the effect is necessary for you.

If you have trouble sleeping, you can not find a comfortable position for a long time, often wake up, and next morning you feel broken, then the usual pills will help. In case of need to treat problems with the gastrointestinal tract, it is better to give preference to broths and water-based infusions. Alcohol infusions are recommended for those who need a quick effect - with gastrointestinal spasms or neurosis.

For those who care about the quality of purchased drugs, it should be said that valerian from Bulgaria has been and remains the most qualitative means.

An unpretentious plant is a cat's herb, it has been used in medicine for several thousand years, but, like any drug, it requires expert advice.

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