Top 10 Low Calorie Filling Foods



The 10 most filling foods

Noodle soup made with ramen noodles and tofu or Quorn

This watery nutritious combination contains all the ingredients to activate your ‘feeling-satisfied’ cascade. Generally a bowl of ramen noodles contains a lot of water, green vegetables and a source of protein (tofuor Quorn), as well as starch-rich noodles. High fibre (whole wheat) noodles are best for feeling as full as possible. Pot Noodles don’t count.

Eggs

Are superbly versatile: whether eaten boiled, poached, scrambled or fried, they are an excellentsource of protein, which is cracking news.

Lean meat

Protein is the most filling macronutrient (more so than carbohydrate, fats or alcohol).Lean meatis primarily protein while much of the muscle tissue is water.

Mushy peas

A school classic, good oldmushy peasare high on the satiety index because they are low in fat, low in energy density, and high in carbohydrate, protein and fibre.

Potatoes with skins

Potatoes are full of starches, which are digested and absorbed more slowly than simple sugars. When boiled they also absorb a lot of water, making them more filling, while means that the fibre content is higher too. You say potato, I say…

Tuna chunks in spring water or fresh tuna

Tuna tinned in water or brine is virtually fat free, even if youeat the tin. It is very high in protein, which is great for helping you feel fuller for longer and fairly low in energy density.

Mexican-style three-bean salad

All beans including classic baked beans are high in protein, low in fat and sugar, high in fibre and high in moisture content. They take time to chew anddigestand will fill you up for hours.

Boiled wild rice

Wild rice is higher in fibre than white rice and when boiled is low in fat and high in moisture. By the way, leaving it outside for a few days doesn’t make it wild.

Natural low-fat yoghurt and skimmed-milk soft cheeses

Yoghurt to know about this one. These are low in fat and high in moisture content and are a good source of protein. For maximum effect on satiety andslimming effectivenessit is best to eat yoghurts with soluble fibres such as insulin added to them and avoid those with added sugar.

Fresh fruit and vegetables

Fruit and vegetables are a very low energy density food that is high in water content, low in saturated fat and a good source of fibre while containing some protein.







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Date: 12.12.2018, 17:50 / Views: 91264