Bistro Burgers - Clean Eating for your 80%



Robin Shea's 80% Spinach Burgers Recipe

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Robin Shea

Ingredients

  • 1-10 oz. bag or box of frozen chopped spinach, drained and squeezed dry
  • 1 large egg and 4 egg whites, mixed together
  • 1/3 cup crumbled feta cheese
  • 1/4 cup diced onion
  • 2 tablespoons minced red bell pepper
  • 1/3 cup breadcrumbs
  • 2 tablespoons wheat germ
  • 1 teaspoon Greek style seasoning
  • 1 teaspoon crushed red pepper flakes
  • 1 tablespoon olive oil

Preparation

Mix all ingredients into a bowl and form 4 patties . Heat the olive oil in a non-stick skillet and cook the burgers on each side until crispy and cooked through, about 4 minutes per side.

Serve in a pita with tzatziki sauce and cucumber slices or on a burger bun with low-fat mayo, lettuce and tomato.

Serves 4.






Video: Southern Fried Fitness S1 Ep. 1 - Spinach Burgers

Robin Sheas 80 Spinach Burgers Recipe
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Date: 11.12.2018, 17:47 / Views: 91173