How to stop being a workaholic

Instruction
Workaholism is by no means a new phenomenon. As soon as work appeared in the world, people appeared who were ready to devote themselves to their work without a trace, imagining nothing more important. Of course, it is much better to go to your favorite job than to the unloved one, but you should not spend all your time on work alone.
The reasons for drunken attitude to work may be different. This fear of lack of money, and the absence of meaningful goals outside of working life, and problems in the family, and just a supercritical attitude towards yourself. The result, as a rule, is the same - the time spent at work gradually approaches the day, any thoughts that are not related to the working process are lost, only career growth and the maximum quality of work remain of interests.
To avoid becoming a workaholic, you need to remember some rules. First, it is necessary to defeat the perfectionist complex in oneself — a person who has never been satisfied with the results of his own labor.Frequently listen to the opinions of others, it will help you to evaluate your work objectively.
Secondly, learn how to plan time. The correct distribution of tasks over time will not only relieve the tight schedule, but also help to carry out existing affairs with better quality. At a minimum, determine how much time you need for a particular task, add 10% to this, and try to keep within the allotted time limit.
Third, do not forget about the rest. At the weekend, turn off the phone, leave the city, change the rhythm, so as not to think about work. It is very useful to find a hobby that is not related to the main activity, or just to spend time with close people who appreciate your attention is much higher than career success.
Remember that workaholism is not just increased attention paid to work. It is a disease, an addiction that needs healing. You should not confuse workaholism and hard work, because an ordinary hardworking person understands perfectly well that any work is no more than a means to solve more important life tasks, and it is silly and dangerous to make it a goal.


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