HOW I REPAIRED AND GREW MY SEVERE DAMAGED HAIR | HORROR STORY
How to Repair Damaged Hair
Is your hair dry and dull? Do you have split ends and frizz? Hair is damaged easily, and it takes time to repair it. The good news is, there are several easy techniques you can use to restore the health of your hair and keep it looking great.
Rescuing Damaged Hair
Trim split ends.The best way to deal with split ends is to trim them off. Despite product claims about fixing split ends, they can only be removed, not repaired. Cutting your hair will immediately make it look fresher and restore its body. Aim to get a trim every 6 to 12 weeks, depending on the length, texture, and style of your hair.
- Ensure your stylist is using extra sharp scissors. Ask them to cut into a wet tissue and inspect the cut—if you see torn tissue fibers, find another stylist.
- Cut off as much as you dare. Hair is more damaged at the ends due to increased exposure to heat, chlorine, and so on.
- Ask the stylist not to blow dry your hair or use any heat-styling tools as these will further damage unhealthy hair.
Be gentle with wet hair.Hair is most susceptible to damage when it’s wet. Avoid vigorously scrubbing your hair in the shower or rubbing it with a towel to soak up excess moisture. Use a wide-tooth comb to detangle your hair starting at the ends and working up towards the roots. You can do this when it’s wet, but make sure to apply a detangling product first.
Stop using heat-styling tools.Heat can make your hair look dull and damaged, so it’s best to avoid using heat-styling tools as much as possible. Let your hair air dry and style it with heat-free techniques, like rollers or hair wrapping.
- Only use blow dryers, curling irons, and flat irons after applying a heat-protectant product to your tresses. Keep the tools on a low setting to further protect your hair, rather than cranking up the heat as high as it will go.
- Ionic, ceramic heat-styling tools infused with keratin and argan oils are your best bet for limiting heat damage.
Avoid dying and processing your hair.Bleaching the color from your hair, then adding chemicals to dye it another color is extremely damaging. Bleaching or dying hair can lead to hair breakage, hair loss, and bald patches. Permanent curling or straightening processes are also damaging and should be avoided.
Method 1 Quiz
What tool or treatment can you use if your hair is damaged?
Using Restorative Products
Opt for sulfate-free shampoo and conditioner.Hair care products made with sulfates can irritate the skin on your scalp, dry out your tresses, cause frizzy hair, and fade color-treated hair. Avoid shampoos and conditioner made with sodium lauryl or laureth sulfates. These industrial cleaning agents strip hair of its natural protective oils.
- When you begin using sulfate-free shampoo and conditioner, your hair may look slightly oily because your body has grown used to overproducing the oils necessary to maintain healthy hair. Ride it out. It should only take a few weeks for your scalp to regulate its production of oil.
Use natural styling products.Most hair sprays, gels, mousses and other commercial styling products contain chemicals that can damage your hair. Avoid these and instead pick products with the fewest amount of ingredients possible. Opt for products that contain natural ingredients, like rosemary, seaweed, honey, olive oil, and avocado oil.
Treat your hair with oil.No matter what your hair type, oil can help restore moisture and keep your locks shiny and smooth. You can use coconut, olive, castor, argan, almond, or egg oil. Simply massage the oil into your hair, let it sit for 15 minutes, then rinse it out with lukewarm water.
- Place a shower cap over your oiled tresses to minimize the mess.
- You can even sit under a hooded dryer or direct the heat from a blow dryer at your hair to increase the effectiveness of an oil treatment.
Method 2 Quiz
Which ingredient should you avoid in shampoos and conditioners?
Practicing Long-Term Maintenance
Wash your hair only 2-3 times per week.Washing your hair every day dries it out, since it doesn't give your scalp the chance to produce the oils your hair needs to stay healthy. Shampooing less frequently can help repair damaged hair.
- Simply rinse your hair in the shower rather than washing it daily.
- Apply dry shampoo to your roots to absorb excess oil between washes.
Rinse your hair with lukewarm or cool water.Hot water damages hair, but cool or cold water closes the cuticle and helps the hair shafts to lie flat. Rinsing out your shampoo and conditioner with cold water will give your hair a shiny, glossy appearance.
Wear a swim cap in the pool.Chlorine causes damage that builds up over time. Always wear a cap when you go swimming to protect your tresses, especially if your hair is color treated.
- If you go swimming without a cap, make sure to wash your hair with a clarifying shampoo afterwards.
- Don't sit in the sun after swimming without a cap, because the sun's rays will compound the damage done by chlorine. Wash it out before you sunbathe.
Eat healthy foods to strengthen your hair.Like other parts of your body, your hair is affected by what you eat and drink. Get plenty of water, vitamins, and essential nutrients. Aim to eat a healthy diet containing protein, iron, and biotin.
- Omega-3 fatty acids are good for hair and skin. Eat salmon, walnuts, flax seeds, and other sources of this beneficial fatty acid.
- Eating spinach, kale, carrots, and avocados can also improve the health of your hair.
Method 3 Quiz
How often should you wash your hair?
QuestionDo heat protectors actually work?
Licensed CosmetologistLicensed CosmetologistExpert AnswerHeat protectant products really do work if they are applied correctly. Apply the product to your hair prior to using any heated tool. You can apply most heat protectant products to both wet and dry hair.Thanks!
QuestionIs okay to condition my hair every day with a natural conditioner?
Licensed CosmetologistLicensed CosmetologistExpert AnswerYes, it’s okay to condition your hair every day with a natural conditioner. You can use conditioner every day even if you don’t use shampoo to wash your hair every day.Thanks!
QuestionIs it better for me to have my hair in a ponytail or in a braid?wikiHow ContributorCommunity AnswerPlace it in a braid, for sure. You won't get the so called "pony tail bump" or the breakage you get from the elastic at the mid section of your hair if you put it in a loose braid with only a small elastic at the end.Thanks!
QuestionWhy is my hair damaged if I only wash my hair twice a week?wikiHow ContributorCommunity AnswerIt could be because of the shampoo and conditioner you are using. Ingredients such as silicons and sulfates can lead to dry hair. It could can also be related to your diet, stress levels, or the way you style your hair (ie: heat styling, dyeing, etc).Thanks!
QuestionWhat could be the cause of damaged or frizzy hair as a teen?wikiHow ContributorCommunity AnswerUsing too much heat or brushing from the roots are often causes of frizzy hair. You could be washing your hair too often and it is becoming frizzy from dryness. If doing any of these things, stop now. And be sure to use a good quality hair conditioner.Thanks!
QuestionHow do I know if I need to cut of my dead ends?wikiHow ContributorCommunity AnswerIf the ends are very dry or split, you should cut them. It's also good to cut them every 6 months no matter what, to maintain healthy hair.Thanks!
QuestionMy hair doesn't grow fast. What can I use to make it grow fast and how can I stop my hair from falling.wikiHow ContributorCommunity AnswerTrim it every 6 months, no earlier. If you trim more than this, you don't get the length you're looking for. Also, using coconut oil on your scalp or any oils will help grow hair faster. You can also massage your scalp with warm oil on it and then will help. Taking a biotin supplement every day is fantastic for growing hair out and for keeping it in good health.Thanks!
QuestionIs it better for damaged hair to tie it or braid it?wikiHow ContributorCommunity AnswerNeither. Don't tie or braid it, just wear it down. It'll help your hair grow a little faster. You might also consider a trim, to help remove the worst of the damage.Thanks!
QuestionHow can I repair hair that is breaking off at the roots?wikiHow ContributorCommunity AnswerAsk your stylist to add layers to your hair as this will remove split ends towards the top of your roots.Thanks!
QuestionHow do I prevent too much frizz and dryness and help my hair to grow? I get split ends 2-3 days after a trim.wikiHow ContributorCommunity AnswerThis is probably because your ends are fragile. Buy creams and shampoos meant for strengthening hair, and perhaps wear a hair net to bed or braid your hair in long-lasting hairstyles.Thanks!
How can I remove dandruff from my hair?
To repair damaged hair, start by getting your hair trimmed at your local salon to remove the split ends, since these cannot be repaired. Afterwards, use a sulfate free shampoo and conditioner 2 to 3 times a week, and rinse with lukewarm or cool water to help your hair retain its natural oils. Then, let your hair air dry and style it with a heat-free technique like hair rollers. Additionally, use styling products with the fewest ingredients possible since many of these ingredients are chemicals that can damage your hair.
- Hats and scarves protect your hair from the sun and air pollution and keep you looking chic between shampoos.
Sources and Citations
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