How to properly and effectively lose weight

During the diet it is important to drink plenty of fluids. Normal non-carbonated water is best suited for this. You can also drink fruit and vegetable juices, as well as green and ginger tea.

  1. There is no need to hurry - firstly, it will be easier to digest food, and secondly, you will have time to realize that you are no longer hungry before you have time to eat too much.
  2. Before eating, drink a glass of still water or any juice. Do not put yourself big portions. If there are only large plates in the house, you should take care to purchase a new one - a smaller volume.
  3. Use as a dressing not high-calorie mayonnaise, but lighter sour cream or yogurt.
  4. Do not go to the grocery store or visit hungry - you can buy or eat a lot of excess.
  5. Reduce caloric intake gradually. First of all, give up sugary and fatty foods.
  6. Eat during the diet often, it is better to eat low-calorie meals in small portions, but every 3 hours.
  7. Eat foods rich in fiber - it is digested longer, and, accordingly, the feeling of satiety will continue for a longer time.
  8. Eat the most high-calorie I write in the first half of the day, but dinner should be light.
  9. Do not allow dehydration. If you limit yourself to fluid intake, weight can drop dramatically. But this is only a temporary effect. Drinking clean water is necessary - it is involved in the process of burning fat and ensures the normal functioning of the body.
  10. Exit from the diet should be gradual. For the body restrictions in food - stress, after which he tries to restore fat reserves. Therefore, when you exit the diet to increase the caloric intake should be gradually, not including fatty and sweet foods.

During the diet it is very important to maintain a positive mood and confidence in achieving the result (the main thing is not to set unrealistic goals for yourself). When you limit yourself to food, it is very difficult to remain in good spirits, therefore, let the closest ones help you in such a complicated matter. Watch with them your favorite movies, think about your hobbies, read each other's fascinating books, go for walks together, etc.



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