How to prevent heart disease

Instruction
Watch your cholesterol levels. High cholesterol is the cause of coronary heart disease. It settles on the walls of blood vessels, as a result, they become already and are not able to pass the required amount of blood.
Obesity and a sedentary lifestyle makes a huge contribution to the development of cardiovascular diseases. Over the past ten years, the number of obese people has increased. The reason for this was the passive lifestyle of most people.
All medical studies agree that even minor physical activity greatly reduces the risk of heart disease. Reduced risk of stroke and diabetes.
A diet with a low fat content and plenty of vegetables, fruits, whole grains and fiber helps reduce the risk of cardiovascular disease. Not bad even go to a vegetarian diet, becauseit causes the development of ischemic disease to retreat.
Eliminate trans fatty acids from your diet. They provoke cardiovascular diseases. This applies primarily to margarine.


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