How to get rid of scamps

One of the causes of acne is an imbalance in the intestines, which means you should reconsider your diet. Limit sweet and fatty, and it is better to replace coffee and tea with juices with either green or herbal tea. Eat fermented milk products and foods that contain more fiber more often - fruits (and fresh and dried), vegetables, cereals, lean meat.
Pay more attention to skin care. First of all, its purity is important. Determine the type of skin to choose the right creams and lotions for you and regularly cleanse, moisturize and nourish it. It is better to use proven pharmacy cosmetics.
Enter a rule for yourself in the morning on an empty stomach to drink a glass of cold water. There is an opinion that the slags accumulated during the night are washed out of the body in this way and vigor appears. Yes, and wake up easier.
In the water for washing add a drop of lemon juice or apple cider vinegar - it nourishes the skin. Just do not overdry it!
In the morning, wipe your face (quickly and without pressing) with an ice cube, preferably from chamomile decoction.And once every two weeks it is not bad to do steam baths, which contributes to the opening of pores and horn plugs.
Often put on the face mask for 10-15 minutes a day. Suitable cucumber and cottage cheese and carrot mass, as well as steamed boiling water and already cooled oat-flakes.
To relieve inflammation, wipe the skin of the face with aloe leaf juice (they are not stored for a long time, so you should use the prepared juice immediately). Compressions of calendula tincture have the same properties, as well as St. John's wort, sage, birch buds, thorny chamomile, white lily petals, celandine, etc.

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