How to choose a weight loss program

Instruction
First of all, consult with an endocrinologist and go through a medical examination to determine the causes of excess weight. Take a blood test for sugar, cholesterol, hemoglobin, measure blood pressure. Your doctor can advise you on which diets and loads you can apply and which ones you should avoid.
Choosingthe programfor weight loss, remember that short-term diets help to lose weight in a matter of weeks, but this happens due to a decrease in muscle mass, so the lost kilograms will return as quickly as they left. In addition, they can lead to an exacerbation of chronic diseases.
Optimal programslimmingdesigned for a long term, because it sets a goal to form a new lifestyle and eating habits, so as not to gain extra weight in the future. A good technique, as a rule, includes the preparation of a meal plan without abrupt changes in the usual diet and the development of a complex of physical activity.
The right weight loss program creates new eating and lifestyle habits: diet combines with physical activity, high-calorie foods are replaced by low-calorie foods. At the same time, the technique should not provide for a sharp reduction in calories so as not to create stress to the body.
Pay attention to whether the program requires taking supplements or herbal teas. Dietary supplements do not undergo serious clinical studies, so their effectiveness and safety is not guaranteed. Action teas forslimmingbased on the removal of fluid from the body, which can adversely affect blood pressure. If you still decide to lose weight with food supplements, discuss it with your doctor.
Find out if the developer of the weight loss program has licenses, patents, certificates, and most importantly, medical education.


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