What is useful chicken soup?

Chicken soup is not just a tasty first course, it is useful for colds and a number of other diseases.
Delicious Chicken Broth
Delicious Chicken Broth

Chicken broth is a tasty and nutritious product that is easily absorbed by the human body. Since ancient times, it is used to recuperate and strengthen the immune system in severe diseases.

IMMUNITY IMPROVEMENT

It is known that in terms of the amount of protein, chicken meat is superior to beef and lean pork. It is more polyunsaturated fatty acids than other types of meat, so it is not only well absorbed by the body, but also contributes to the prevention of ischemia, myocardial infarction, stroke, hypertension, and also supports the normal level of metabolism and improves immunity.

VITAMINS

Mobilization of the protective functions of the body and promotes a shock dose of vitamins.

In chicken meat in large quantities contains vitamin B2 (affects all types of metabolic processes, is involved in the regulation of carbohydrate and fat metabolism,promotes the normal functioning of the central nervous system, supports healthy skin and nails), vitamin B6 (plays an important role in regulating protein and fat metabolism, strengthens the nervous system, supports healthy skin), vitamin B9 (plays an important role in blood formation processes, participates in regulating protein exchange, increases the body's resistance to the effects of adverse environmental factors, is necessary for a healthy pregnancy), vitamin B12 (strengthens the immune system, normalizes blood pressure, Dim the health of the reproductive organs, prevent depression and insomnia).

Chicken broth also contains a lot of useful minerals >>

Also on topic:

  • Autumn gourmet: seasonal delicaciesLate autumn and the beginning of winter is a time for true gourmets, when cucumbers-tomatoes, which are annoying over the summer, recede into the background, and the body requires new taste sensations. We present a list of the brightest representatives of the autumn-winter season in taste and color.
  • Ginger: tips, recipesSpicy, tart, giving in pepper and lemon, it refreshes and awakens the taste.Perhaps the most useful of the hot spices, it goes well with almost any product.
  • Food and immunity: eat and do not get sickIt's time to prepare your body for the onset of cold weather. And it’s not at all necessary to run to the pharmacy now and buy multivitamins in batches. Ordinary foods will help support your immunity - eat and do not get sick!
  • 5 rules of the autumn dietWhat and how to eat in the fall, so as not to freeze, protect against seasonal viruses and not gain weight.
  • What to eat when you have a coldProducts and dishes that will help alleviate the course of the disease and speed up recovery.


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