Detox menu from Pierre Ducane

Especially for those who want to not only lose weight, but also to improve their health, French nutritionist Pierre Ducane has invented a detox menu. Usually, programs aimed at cleansing the body are incredibly complex: it takes hours to prepare dishes. But not in this case. Do not believe? Try it yourself.

Hontam Puff Salad

Hontam Puff Salad
Hontam Puff Salad
Photo: Season'S, Luxury Hotels Representation

You will need:

Onion - 1 pc.

Canned tuna - 400 g

Egg - 4 pcs.

Cherry tomatoes - 200 g

Lettuce leaves

Rucola

Balsamic Sauce

Low Fat Yogurt

Cooking

Boil eggs, let them cool and cut into large slices. Peel the onion and cut it into half rings. Remove the tuna from the jar, mash with a fork. Wash tomatoes and cut into 4 parts. Rinse the lettuce and arugula and dry with a paper towel. Put on a dish a long strip of balsamic sauce, near low-fat yogurt. Cover the sauces with lettuce, place tomatoes, eggs, onions and tuna on top. And a layered salad is ready.



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