Baked Vegetarian Tacos - VEGETARIAN



Cheesy Skillet Bean & Veggie Taco

Cheesy Skillet Bean & Veggie Taco Meal

Cheesy Skillet Bean & Veggie Taco Meal

Yields: 6 servings | Serving Size: 1-1/2 cups | Calories: 223 | Total Fat: 12 g | Saturated Fat: 5 g | Trans Fat: 0 g | Cholesterol: 20 mg | Sodium: 239 mg | Carbohydrates: 20 g | Dietary Fiber: 7 g | Sugars: 5 g | Protein: 12 g | SmartPoints: 8

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 1/2 cup diced red or purple onion
  • 4 ounces mixed mushroom slices
  • 1 small zucchini
  • 1 small yellow squash
  • 1/2 red bell pepper, seeded, cored, and diced
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1/2 teaspoon Kosher or sea salt, more or less to taste
  • 1/4 teaspoon black pepper
  • 1 1/2 teaspoons chili powder
  • 1/2 teaspoon cumin
  • 1 teaspoon dried oregano
  • 1/2 teaspoon crushed red pepper
  • 1 cup salsa, no sugar added
  • 1 cup shredded cheddar cheese, reduced-fat
  • 1/2 cup diced tomatoes
  • 2 green onions, sliced

Instructions

  1. Slice zucchini and squash in half lengthwise and then into 1/4-in slices. Add oil to a large skillet, turn to medium-heat and and sauté onion, mushrooms, zucchini, squash, and bell pepper until desired tenderness. I prefer to cook the veggies just until tender when pierced with a fork, about 3 to 5 minutes. Add black beans, spices, and salsa. Stir and cook until warm, about 2 minutes.
  2. Sprinkle with cheese, cover and cook just until melted, about 2 minutes. Sprinkle with diced tomatoes and green onions. Remove from heat and serve in individual dishes or add to taco shells or tortillas.





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Date: 12.12.2018, 13:01 / Views: 54172