SHOPPING AT COSTCO FOR THE FIRST TIME | COSTCO SHOPPING TIPS



7 Grocery Shopping Tips From Women Who’ve Lost 50 Pounds Or More

1. Plan your route.
plan route
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Map out how you'll tackle your trip to avoid temptation. "Most stores are oriented for the consumer to turn immediately to the right, so observe what food displays are in the front right of the store," says Christine Leahy, who lost 60 pounds last year. "The sights and smells of the bakery department can derail your diet, so find a store that puts produce towards the front. Plan your shopping route, and stick to it." (Lose up to 25 pounds in 2 months—and feel more energetic than ever—with.)

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2. Read labels closely.
read labels
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3. Put your list on repeat.
use same shopping list
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Stephanie Dodier, who lost 100 pounds by changing her eating habits, takes the guesswork out of grocery shopping by using a master list of healthy ingredients—and sticking to it every shopping trip. "I replenish as needed based on the recipes I have planned for the week," she says. 

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4. Stock up on healthy snacks.
cucumber
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That way, you won't have to worry about accidentally demolishing a bag of nachos when a snack attack strikes. "My strategy for shopping at the grocery store is simple–stick to healthy options," says Mo Minard, who lost 93 pounds after doing a weight-loss challenge at Detroit Medical Center, where she works as a nurse manager. "You'd be surprised how delicious fresh fruits, vegetables, and lean proteins can taste!" A few of her favorite snacks: cucumbers (to satisfy cravings for something crunchy), fresh fruit with a dollop of yogurt, tea with a squeeze of fresh orange, and smoothies loaded with fruits and veggies. (If you're craving something sweet, try these nutritionist-approved snacks.)

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5. Max out your budget on produce.
produce
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Think of fresh produce as something you treat yourself to, not something youhaveto buy. Sara Borgstede, who's lost 100 pounds, sets a strict family budget for groceries but lets herself splurge on produce, so by the time she hits the junk food aisle, shecan't give in to temptation. "For example, I might splurge on raspberries or asparagus that are .99—and since I've already spent that money in produce, I'm less likely to spend it on chips or soda at the end of my shopping trip." 

Prevention Premium: 2 Foods That Banish Belly Fat

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6. Order online.
order online
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The easiest way to resist the temptation of discounts, displays, tasty bakery smells, and free samples? Just skip the store altogether. Many stores offer the option to order online and pick up in-store or have your items delivered. And Tina Marcus, who's lost 120 pounds in the past year, swears by a menu delivery service (she uses Diet-to-Go) to simplify most of her meal planning. "It's healthy, portion-controlled food that I don't have to cook," she says. (Changing your eating habits isn't the only step on your weight-loss journey. Here's how to start walking if you have 50+ pounds to lose.)

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7. Stick to the perimeter.
know the store layout
Mark E.





Video: How I Feed My Family of 5 For 0 a Month Update

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Date: 12.12.2018, 19:34 / Views: 42533